
Neck Exercises
To prevent spondylosis and relieve muscle spasm, neck strain
Shoulder Exercises
To prevent and treat frozen shoulder and rotator cuff injury
Low Back Exercises
For low back pain, disc problem and lumbar strengthening
Lower Limb Exercises
To prevent and treat arthritis, heel pain and deep vein thrombosis

Our World, Our Vision
We at SUNDARSPINE, believe in our promise to the world to provide Free access Healthcare Education to everyone. This site is a result of years of Planning and Hardwork. We are dedicated to help in your patient experience and aspire to increase our network globally and include a complete database of all health related information and guidance. We have just begun and we have a long way to go. Thank you in being a part of Us!!